Life in your 20s and 30s can feel disorienting when things don’t unfold the way you hoped.
You may be navigating loss, disappointment, or unresolved experiences from the past that continue to affect your relationships and decisions.
You might feel stuck between where you’ve been and where you want to go, unsure how to take the next step.
I’m Julie.
I believe you deserve relief from emotional pain and support that helps you heal with intention and hope.
Therapy is not about fixing you. It’s about creating space to understand your story, process what you’re carrying, and move forward in a way that aligns with your values and faith.
I work with individuals navigating relationships, life transitions, and the emotional patterns that often surface in your 20s and 30s. My approach blends evidence-based therapy with a Christ-centered foundation, offering care that tends to both your emotional health and spiritual life.
How I Can Help
I offer therapy designed to support lasting emotional and relational healing during the transitions of adulthood.
Trauma & Emotional Patterns Unresolved experiences from the past can quietly shape how you think, relate, and respond in the present. I help clients gently process these experiences so they no longer carry the same emotional weight or continue to affect relationships and daily life.
Grief & Life Transitions Grief isn’t always tied to loss. It can show up during major life changes, relationship shifts, unmet expectations, or seasons that feel uncertain. Therapy offers space to acknowledge what you’re carrying and find steadiness as you move forward.
EMDR Therapy EMDR is an evidence-based approach that helps the brain reprocess distressing memories and experiences. It can be especially helpful when you feel stuck in patterns that don’t seem to change, even when you understand them logically.
How It Works
Life already holds enough pressure and uncertainty. Starting therapy shouldn’t add to it.
Begin by scheduling a free, confidential consultation at a time that works for you. This initial conversation gives us space to talk through what you’re navigating, ask questions, and see if working together feels like the right fit.
If we decide to move forward, we’ll schedule ongoing sessions and create a thoughtful, supportive plan tailored to your goals, values, and this season of your life.
You don’t have to have everything figured out. You just have to take the first step.